The Usual

I didn't run on Saturday, making today my first run in July. On a Wednesday, no less. I smoked ribs on Saturday and basically took the whole holiday weekend off from exercising and trying to be healthy. Plus the upstairs a/c broke down on Saturday as well and it's been typical Texas summertime hot. Anyway, I slept downstairs last night, which felt much better than the previous three nights, and got up this morning to run my 4 miles. Looking back, it's been awhile since I ran three times in one week and I'm hoping to change that this week by running today, tomorrow, and Saturday. Even though it's hot and humid it's time to get my act together.