Back in Town

I spent the whole week in Oakland and Redwood City, from pretty much sunup to way past sundown, and therefore I did not run at all. I'm back in town and was craving a run. This morning I slept late, ate breakfast, and then went running. It was a good 6 miles, warm and humid with a couple of walking intervals. The bottom of my left foot has been hurting the past two days up near the toes, and it felt good to get out and stretch. Not sure if this is something like plantar faciitis or just that I walked a heck of a lot this week in shoes I normally don't wear for extended times. At least my left knee felt okay.