Fortunately the pain in my foot is dissipating. I discovered Sunday that the pain seems to be more of a deep bruise than something like plantar, and centered around the ball of the foot. I suppose I hurt it wearing boots all day at a conference and then walking around on an aircraft carrier all evening. Unfortunately I never had the chance to change clothes into something more suitable.
Today was hot, humid, and cloudy. That last one made all the difference. The temperature was 81 degrees, but the lack of sun shining brightly on me along with a nice south breeze kept me cool enough to run all 6 miles excepting the big hill. My GPS died before mile 4, and then when I got home the cradle is not charging it. Not cool. I'm going to have to do some research on that.
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