I ran "only" 6 miles today, which is a Saturday and normally the day for a long run. I knew there was a 5k/10k going on at my normal route, and I therefore decided to do hills today. My left knee felt great except for one turn coming down a hill and rounding a corner where I jammed it too hard. I had to stop and walk a few steps, but once I started up again it was fine. The only times I really noticed anything else possibly amiss was on downhills, but even then it wasn't too bad.
Looks like we just had bad luck for last week's racing weather. The Saturdays on either side were perfect and would have been a lot better than all the humidity. Oh well, luck of the draw. I certainly enjoyed getting out today when it was in the low 50s. And who knew you could actually run hills on a weekend?
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