98

I waited until late in the day to run and got out about 5 p.m. Even though the temperature was 98 degrees when I finished a little over an hour later it was worth it since probably half the route was shaded and the humidity was lower. I went back up to 6 miles on this one, as planned. I've been doing this long enough that when I reached mile 1 I knew it was best to walk for a minute, even though I felt good and that I could probably go another mile or two before a break. As usual it paid off and I made it through the whole run with a walk at every mile and up the big hill. Lots of sweat but a good run overall.