Yesterday I felt like it was better to get out and sweat than to sit on the back patio and drink a cold beer. So I walked about 45 minutes in 100 degree heat. At least it was very breezy. I figure I probably went over 2 miles but I didn't wear my GPS so we'll just go with that estimate.
Then tonight, with similar temperatures, I ran/walked 3 miles. I walked a minute every half-mile and then the last third of a mile or so. Even with the heat it wasn't too bad. At least I got to sweat as planned. Trying to kickstart some activity and get rid of that lazy butt. Tomorrow I'm planning on walking again. It's a good motivator to get through otherwise long days of work.
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