That's two, two, two weeks in a row of doing this walking and running thing five days a week. Walk Monday, run Tuesday, walk Wednesday, run Thursday, run Saturday. And all in the heat of summer. Makes winter me feel lazy for not taking advantage of the nicer temperatures. Or maybe I just like to get out and sweat. Whatever the case, I walked a little over 2 miles yesterday and ran 3 miles today. I'm feeling more energetic, not a ton but enough to make a difference. Work has been brutal but I'm not as run down as I was before the last couple of weeks. Who knew that exercising could help increase your energy level?
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