The weatherman lied! Yesterday the temperature topped out at 106 degrees Fahrenheit. Today's temp was supposed to "cooler" than yesterday, only making it to 99 degrees. That's where the lie comes in. I ran this afternoon and it was 102 degrees with a 112 heat index. Those three degrees might not mean much to you, but they sure did to me. Anyway, I kept it at 3 miles today. I have to admit, I almost didn't go. I felt low energy all day and thought about just kicking back and doing nothing for the rest of the day. But I also know that when I feel that lack of energy the only thing that builds it back up is expending energy on something like a run. As usual in these situations, I'm now glad I went. I feel much better and feel like I've earned some time to relax.
No comments:
Post a Comment