Tuesday I skipped running. I didn't sleep well at all the night before and felt blah all day. Knowing this was a recipe for a crappy run, I decided to skip it. Plus, I have a little tenderness on the outside of my right knee. Today I knew I needed to sweat, so I went out for a 2.5 mile walk. I do have to say it was nice to get out, even with the temperature over 100 degrees. At least some big clouds blocked the sun for a part of the walk. I'm hoping the knee continues to feel better, but it'll probably be Sunday before I get out again since Saturday is a smoking day.
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