This morning I went 6 miles but have to see it was a bleh kind of run. The first three miles went fine, but the second half was rough. Once again, I think it was a combo of heat, humidity, and lack of breeze on the trail that did me in. I kept an eye on my heart rate and decided to walk a few times when it rose to what I considered too high. I didn't get to my max heart rate but reached well over 90% several times. No need to push it, especially in the heat of a summer Texas sun. Not the best outing I've ever had, but also not the worst. Could've been better, I suppose. Still, it's good to get out for some exercise and a little sweat.
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