I enjoy running in the heat and rarely do this, but Thursday I decided to let the heat win one. The air temp rose to 103 (I think) and heat index to 112. Sometimes you just have to relax and realize missing a day isn't going to be the end of the world. This morning when I went out the thermometer read a cool 74 degrees. I ran 4 miles with the intention of running more but decided not to push it too far today. Plus, I hadn't eaten yet or had my coffee and that always factors into how I feel about a longer run. Looks like temperatures will continue to hover around 100 degrees over the next week and that's fine with me.
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