The breeze from the south made the 67-degree temperature seem almost cool this morning. Fortunately, the sun shined and clouds were scattered, making for a most pleasant outing. I did the same as last Tuesday, where I went 3 miles total with .75 and 1-mile intervals. Overall, very good. I felt like my left glute wasn't really activating, especially when I ran up an incline and tried to squeeze my cheeks. At least that's what I hear you're supposed to do in order to utilize those muscles. Anyway, at various times I focused on getting that leg, hip, and glute to cooperate. Felt a little better toward the end but still some work to do, I think. Or maybe it was a one-time thing. Guess we'll find out in a few days.
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