More Rain

In the early morning hours and up 'til about noon it rained. Looked like a run wasn't in the cards but lo and behold it cleared up and turned out nice. Sun was out this afternoon and temperature rose to the upper 60s with a stiff breeze from the north. I headed out about 4:30 p.m. and got in 4.5 miles, my longest outing since all the medical junk. I also upped my longest interval to 1.5 miles, bookended by .75-mile intervals for a total running distance of 3 miles. It felt good all the way and that "long" interval wasn't too much. I had a late lunch of crawfish and shrimp. Not sure what that has to do with anything but it was sure was good. Feeling better with every outing and it's a good sign that I'm able to keep building the base.