Yesterday did not result in a run. Rain all day, breakfast birthday lunch for the kids, surprise birthday party in the afternoon for my sister-in-law, and feeling worn out by the time we got home. Today worked out better. Relaxed in the morning, went to church, spent the afternoon at the cigar shop watching golf, and coming home to go for a 3-mile run/walk. The sun had come out and the weather rose to the low 70s with very little wind. I ran .75-mile and 1-mile intervals. Thought about doing more but I needed to mow the lawn as well. Hoping the rain stays away or at least gives me some gaps this coming week so I can get in my runs.
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