I got out today about 11:30 a.m. I probably should've gone earlier, but I had other stuff to work on as well as coffee to drink. The day was mostly cloudy and a little more humid than normal for this time of year. I went 4 miles total in kind of a weird mix of intervals. I walked a quarter-mile, then ran 1.25 miles. I walked another quarter and started another run, but only ended up going .75 miles because I encountered a couple with a dog that looked a little lame and didn't want to run by them on the way back. Therefore, I stopped short of a mile on the alternate path because it gets hilly at that point. Then I walked another quarter before starting up again. That interval ended up at a half-mile because my heart rate got a little high and I walked the last three-quarters of a mile. All told, it was a good run, just not very organized. Oh, well. A run doesn't have to be neat.
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