Today I decided the best course of action was to walk. Why? I didn't sleep well last night, had five hours straight of meetings where I stood a lot, and the temperature is 93 degrees with heat index of 104. Does that seem like a weenie move? I did add another mile to the usual route and ended up at 3.17 miles according to my watch. And I did sweat a lot. This route through the neighborhood to the west also include some nice hills. I don't think things would've gone so well if I'd tried to run. Sometimes you have to roll with the situation. Or walk, not roll. I got out and exercised. That's what counts.
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