Back home from Chicago and running my normal route. Today I went 4 miles with temperature around 90 degrees and windy. The wind helped. I ran 2.5 miles of the total and stopped the last interval at the half-mile mark since my heart rate seemed a bit too high with the effort of running against the wind. I also mowed the lawn when I got home since I figured why not, I'm already sweaty and it needed to be done. That way I can truly rest tomorrow without any chores. I need to stain the back fence but today is not that day. Nor will it be tomorrow.
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