Continuing My Lazy Streak

Monday was a holiday, Tuesday was an early call and a day in the office, and Wednesday was just plain lazy. I think to some degree trying to wake up early and run now that it's dark later every morning. Today I was going to get up early, but once again went back to bed, knowing my meeting schedule was light and I could get out later. Since the temperature is still in the mid-90s I didn't want to run too late, so I headed out at 10 a.m. The sun was shining brightly, and I ran my 4 miles, with walks at each mile, progressively longer. By the time I hit mile 3 my heart rate was up and it was a struggle. I walked about 3 1/2 minutes there and then up the big hill. Once again, not one of the best runs ever but at least I got out there.