A Little Better

I hoped the difference in temperature of about 7-8 degrees from yesterday to today would prove helpful, but...not so much. It was still sunny and humid, but this time I was a little smarter. I ran my 4 miles but didn't feel so beat up afterward. After the first mile I walked a minute, even though I felt fine, and at the halfway point walked two minutes. I also did the same after the third mile and then walked up the big hill. Probably a similar amount of walking as yesterday but spaced out better. Once again I learn little lessons along this journey that will hopefully keep me running for decades to come.