Run with a Tweak

This morning's 4-miler went okay for the most part, but a couple of times I felt a little wonky in my right knee. Nothing too bad, but I think it relates to the strength of the muscles around it. I used to do ankle weight exercises that would help out with hamstrings and hips. I apparently need to get back to those. I walked a couple of times and tried to relax, and that seemed to help. At one point, though, I felt like I was limping and that caused me to walk. Not good, but at least I caught it before hurting myself.