The knee was feeling better today, although not 100%, but I decided to test it out after a rainy Sunday. If I looked back and compiled statistics on which day of the week I've run the least, Friday is probably #1 and Sunday a close second. And that's only because many races are on Sunday, giving Friday the edge. I ran 4 miles without stopping and sweat like crazy because of the humidity. At five o'clock on a Sunday afternoon I didn't see anyone else out, except Daughter #2 walking the dogs when I walked back onto our block. I guess the rain, end of the weekend, or Sunday football kept people inside.
Afterward my knee feels fine. There were a couple of times I felt out of kilter, but I concentrated and tried to get my stride back in line. We'll see how it feels tomorrow.
On another note, we hung a punching bag in the garage, mostly for the kids, but I tried it out on Saturday and actually enjoyed the change of pace. Planning on trying it again tomorrow. This method was waaaaaaay cheaper than trying a month at one of the trendy boxing workout places.
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