This morning's run took place in temperatures around 60 degrees. My overall pace was 9:57/mile, which has to be the first time in about six months that I've been under 10. It's amazing what a 35 point drop in both temperature and humidity will do. It was a good 4 miles, and the knee feels just fine. I'm looking forward to running over the next few months.
Also, on Monday and Wednesday I tried out the punching bag and enjoyed it, working up a good sweat both times. I also found that The Clash is good workout music, which I already knew for running but it's also great for cross-training.
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