Thunderstorms rolled through Saturday morning, and the rest of the day was packed, and then on Sunday it was well over 100 with the heat index. All that added up to no weekend run. I actually was ready to go late Sunday afternoon before I looked at the weather app on my phone and saw feels like 111 degrees. Run cancelled.
This week I'm in the Bay area in CA, and what a difference. The temperature this morning was in the mid-50s and I went 6 really nice miles. I pumped up the pace later in the run and finished with some low 9's without feeling especially winded or wrung out. I should have brought enough gear to run every day I'm here, but twice will work.
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