75

This morning I rose early enough to be out the door by 7:30. At that point it was 75 degrees. I don't think I've run in a temperature that low for several months. It was delightful. Even though I didn't sleep well last night, the run went quite well. I went 5 miles and ran 3.75 of that. I almost chose to run three miles straight in the middle of that but decided I wasn't trying to impress anybody. Plus, my heart was about 140 bpm and I wanted to keep it around that range rather than pushing it higher with a longer interval. It really was a lovely run and I'm glad I did it early enough to get some relatively cooler cooperation.