Today I'm back at it after the week off. We're in the throes of 100-degree weather for the foreseeable future and I got out this morning a little after eight. I went 3 miles, with the usual running increments. I kept the pace extremely slow and that worked for me, especially after not running in about ten days. I have a feeling I'm going to have to get out early on days where I can so I can run; otherwise, there'll be walking in the afternoon. Either way, I'm going to do my best to get in sweating mode.
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