Today I ran 6 miles. That used to be my standard run and it felt good to be back. Hoping I can return to this as the standard. It's not fast, and that's okay at this point. At some point I'll start working in some fartleks to mix up things and get faster. It was a beautiful morning, once again in the 60s, sunny, and very slight breeze. Unless I mention otherwise, I'm also back to .15-mile walks bookending the run, so the mileage I spout off about running is actual running. My goal on Saturday is to increase today's outing by another mile. Either way, today was great with my longest run in a year.
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