I only went 3 miles this morning between meetings, but that was a perfect distance to recover after the weekend. Not only did I run those seven miles on Saturday, but I also stained about four sections of back fence that afternoon. It was quite the day for physical activity. Then yesterday I stained even more but ran out of stain. If you've been following along, you know I've been wearing the Apple Watch at night to check my sleep score. Let's just say it's varied widely based on whether I had a few beers or not. Strangely enough, my score has been excellent on most nights. Again, not a surprise it would go down on those other nights. I try to not drink anything on school nights, as I call them even though we don't have kids in school anymore, and that seems to help. Not just with the sleep score, but also the exercise and everything else. Guess I didn't need a watch to tell me that.
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