I had a meeting this morning, but it was a meeting I could listen to and didn't have to talk or be on camera. Perfect for a run where I could get out without missing anything. I took the westerly route and ran 3 miles. Another nice morning and perfect for a leisurely outing. One thing I've noticed on my health app is that my VO2 max is slowly going up, a tangible number that reinforces my efforts. Right now it's at 39.5, up a few ticks in the last month or so. I'm aiming to get above 40 and planning on not letting the upcoming holidays ruin the trend.
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