Evening Run

The moon is shining, and the temperature is still 80 degrees at 9:20 p.m. Today I ran a total of 8.4 miles, which include a 1-mile warmup, 7 miles at marathon pace, and a little less than half mile of cooldown. My average pace for marathon pace was 8:40 per minute according to my little Garmin friend. I think I'm going to pay for the 32 ounces of sports drink I just drank right before bedtime, though.