Flat Tire

Bleah. You'd think I'd learn not to run in hot weather. But I never do, and I tried to do mile repeats today. I did one, at a reduced pace, and then walked a half-mile before jogging back home. Legs felt bad, never did get into a good rhythm, and just plain stupid for not waiting until later in the evening. 5.3 miles overall. What an idiot I am sometimes.