What a Weenie

Got out of bed before dawn cracked this morning and was on the road by 5:30. Usually it takes a couple of miles for me to warm up, but this morning that never seemed to happen. I didn't sleep good last night, either. When I came back to the house at 7 miles to pick up my sports drink, I decided to go ahead and pack it in. Yes, I weenied out in a big way. My "long" run this week was shorter than my two speed-work runs. I'm considering this my normal bad run during the training plan as well as a week to back off and decrease miles before increasing again next week. At least that's what I'm going with this time around.