Smooth Ride

Continuing the car metaphors, today went much better. I told myself when I went out that I was going to have a stronger run, and sure enough. I went 6.4 miles with 2-4-6-4-2 fartleks. The first four- minute interval was actually more like three since I didn't hear my Garmin chime after the first two minutes. The clouds looked like they were threatening rain, but the actual storms had moved off far to the east. The temperature was great and it's expected to stay very nice for the next few days. That helped since in my last interval I tried to keep the pace at sub-6 minutes/mile and was mostly successful. One more long run and then it's tapering time for real.