Back from the Beach

Spent the last couple of days at the beach in Florida, and several before that in Atlanta. Back home for Independence Day and back to working out, which I didn't even attempt to do while away since there was too much going on. This is normal Texas weather, with morning temperature in the mid 80s and heat index in the 90s. I ran 6 miles on my regular route with a walk at every mile marker. Lots of sweat in all the humidity, but was also glad to see plenty of other people out on this holiday. Considering it's been about ten days since my last run I can say that it went pretty well and I'm pleased to be back at it.