Saturday, July 6, 2019

Saturday Morning's All Right for Running

Got up and out the door by a little after eight this morning. I figured the humidity couldn't be much higher in the morning than it is in the evening these days, and I was right. The marginally cooler temperature was nice, as was the shade from the trees on the east side of the route. I went 7 miles, with a walk at each mile marker for a minute, and two minutes each at miles 5 and 6. Got in some good sweat and glad to be running with no restrictions other than the weather.

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