Scorcher

Depending on what web site you checked it was either 101, 98, or 95 degrees when I headed out. Regardless, the heat index was well above 100. I went 6 miles, and did a lot of walking. I ran the first mile, then every half mile after that, until the fifth mile where I walked a good portion of it. Then I ran probably 3/4 of the last mile. I sweated a lot, but hey, if I didn't that would be a problem. The walking helped me keep my heart rate and core temperature manageable.