My original plan was to go 5 miles today, but I ended up with 4. That was due to the humidity and my walking plan. See, I figured 4 miles with the built-in walks would take me about an hour. I was correct. And an hour out in that soup was plenty. As I've said many times before, I'm not out training for anything right now and no need to go one extra mile just to say I did it. I still felt okay by the end of the run and that means I didn't overdo it. Don't get me wrong, my legs were tired and I could tell I'd exercised. Just not to the point of dropping from exhaustion.
No comments:
Post a Comment