I'd say today felt like a routine run. I kind of lost myself in the music and the familiarity of the path, the significant points along the way, and the weather. Fortunately, clouds rolled through from time to time, blunting the heat of the sun a bit. The temperature only got up to 92 degrees but the breeze was probably in the mid-teens of miles per hour. I went 4 miles and walked a minute for each mile run (two minutes at the end of two miles, three at the end of three). That seemed to work feel and is definitely part of the summer running routine.
No comments:
Post a Comment