Who would've thought that standing out in the sun for two days at the Texas Music Revolution would wear me out? After Friday and Saturday, both in the 90s and humid, and feeling like a wrung-out sweat sock, running just wasn't in the plans for Sunday. Fortunately, this week my calendar has less meetings and I got out for an early afternoon run. I went 4 miles with a little less walking. Today's temperature is on only 82 degrees and cloudy. It was a nice run and I felt good overall. I put new heel inserts in my shoes but I might go back to the old ones. We all know from past experience how little it takes to change one's stride and mess with the mechanics further up the chain.
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