I had a break in my work calendar again today and used the opportunity to get out before the day grew too hot. I ran 4 miles again, with walk breaks at each mile. Hey, it might've been "only" 82 degrees but the sun and humidity combined to make it necessary for a break. Careful readers will remember that when it hits 80 degrees in Texas then I throw in walking breaks. I'm not trying to win any speed contests or conjure a heat stroke. The breeze helped somewhat and I feel that overall it was a nice outing.
No comments:
Post a Comment