Today was light on calls for work, so I made the snap decision to run before lunch. Turned out to be a good one, as the temperature was 89 degrees with heat index of 98. In case that's not clear, the heat index was below 100 degrees. Yesterday it was 111 at about 4:30 p.m. Anyway, I did the usual run/walk for 4 miles with better results than the last outing. Meaning I didn't walk as much, especially the last mile. It was nice to get out when the opportunity presented itself. Can't count on that every time, but I'll take it when it arises.
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