Even though it was a couple of degrees warmer today than on Tuesday, the running conditions were actually better. That would be because the humidity registered lower, therefore making the heat index lower. I went 4 miles total, with walks of 2-3 minutes at each mile marker. Yes, the summertime protocol is now in full swing. Whatever the case, it was good to get out and sweat a little. There's going to be a lot of that going on as summer revs up.
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