Last One?

Was today the last run of 2023? If so, it wasn't great. I ran a mile and walked another for a total of 2 miles. Just wasn't feeling it, I guess. It was a nice enough day, a little on the cool side with a breeze, but at least the sun was shining.

Which brings up the year in review: how did it go? Okay, I guess. I really do need a goal for next year, like a 10k or a half. The only race I ran this year was the turkey trot, which was fun but not really a stretch goal. All said, though, I'm still glad to be running. It's a good time of relaxation and keeps me reasonably fit. If I can avoid injury and laziness in 2024 that'll be a good thing.

Crispy Run

This morning it was crisp - very cool temperature, breezy, but at least the sun was out. I bundled up for my 4-mile run. Strangely enough, there weren't a lot of people out the day after Christmas. The run itself was good and I'm glad to be on the increase again with mileage. Hoping I can keep that up in the new year. And glad I didn't let the coldness keep my inside.

Misty Run

This morning was supposedly heavy fog, but in reality it was just misty. I needed to get out since I didn't have the chance on Thursday. I ran 4 miles. Overall, I felt good and the effort not too much. I thought about doing a shorter run, but then I figured: why? I wasn't in a hurry and in the holiday season I need the exercise. I spent the afternoon watching a friend work on the brakes on his truck and then coming home and making salsa verde. It's Christmas time!

Walking with The Wife

I had time in my work schedule to walk with The Wife yesterday, so I did. We walked just over 2 miles and it was a bit cool and windy. It was a nice, brisk walk with someone I happen to like a lot. My rib feels almost all the way better. It's weird because it seems to ache when I first wake up but fades as the day goes by. We have rain in the forecast coming up, so we'll see how I can get out between storms.

Frost

Frost on the ground this morning in north Texas and temperature was just above freezing when I went out. The sun was shining and the air was still, which made for a nice setting. I drove to Oklahoma and back yesterday and I felt a little stiff after 7+ hours in the car. This morning I walked briefly, ran 1.85, and then walked the last mile for a total of 3 miles I wasn't in a hurry and that was nice. I think today calls for maximum relaxation.

Odd Run

The mailman delivered a piece of mail the other day that belongs to the same house number, just a street over. So I started my exercise today by walking over and back and then going the regular route. That was a little odd but worked out okay. The good news is I took a few running steps and the pain in my ribs seemed dull. After a few yards it went away and seemed like I could keep going. I really didn't feel it the rest of the way, going 3 miles total and including 1.5 miles of running. I'm back!

Tender Ribs

The ribs are still tender so I walked again today. 2.5 miles or so - I had to make the turn a bit early since some lady was walking three dogs ahead of me and two of them got free when a couple walking toward me passed them by. I decided I didn't want to get in that mess and made an about-face. Very breezy today although the sun was out. I wore long-sleeved shirt and long pants, which turned out to be a good decision. I'd originally thought of wearing shorts but didn't regret going with pants instead.

Ribs

 About 3-4 weeks ago The Wife injured her ribs, I think by bending over a grocery freezer and popping a lower rib. I told her I'd never heard of that but watched her suffer quite a bit before it healed. Then I did the same thing last Friday leaning into my truck's engine compartment to check the oil. What are the odds?

Thursday it rained. Needless to say, but I'll say it anyway, I didn't run Saturday. Today I took two jogging steps and decided running wasn't for me. So, I walked 2.5 miles. That went okay but I really wanted to keep up the running progression. It might be next week before running is back in the plan. *sigh*

More in the Fall

Another nice autumn day here in north Texas. Just a few degrees under 60 with sun and hardly any breeze to speak of. I went 3.5 miles this time and thought about going another half-mile but decided I felt a little dead-legged. Saw a hot air balloon to the east and a couple of guys walking their dogs, but not much else. Pity since it was such a nice day.

Post-Turkey Run

That stomach virus earlier this week helped me shed four pounds or so, and I did my best to make it back the last couple of days. So today was important for doing my best to maintain some semblance of fitness over the holiday weekend. Temperature was in the low 50s but sunshine-y with a light breeze. I ran 4 miles plus the walking at the beginning and the end. Overall, a pleasant outing that saw me start off wondering if I'd go the distance but ended up making it with gas still in the tank. Plus, gotta take advantage of the cooler weather while it's around and bearable.

Turkey Trot 2023

Ran a turkey trot today for the first time since we moved to Texas from KC, I think. We used to do the Parkville Turkey Trot as a family, but kind of got away from the tradition as the years went by. Daughter #2 asked if I wanted to do one this year, so we did. Got in my 3.11 miles first thing and now it's on to breakfast and more. My run earlier this week was derailed by a fast-moving stomach virus. It hit Monday and left Tuesday, but I didn't feel 100% and decided it would be smart to skip it in lieu of resting. There it is, proof once in a while I actually do something smart.

Darn Near Perfect

Temperature in the upper 50s and sunshine today, almost a perfect day. Tiny breeze out of the north, barely enough to mention. I ran 4 miles overall and felt good the whole way. Plenty of people out today, including a father/son group along the bridge by the pond in the neighborhood to the north. Mostly blocking it on the way out and only slightly on the way back. Other than that, I didn't see a ton of people out, which is kind of amazing considering how nice it is. I'm ready for the Turkey Trot next week. Other than packet pickup, of course.

Avoiding the Dogs

Maybe it's just a function of the times. I ran 3.4 miles but it should've been 3.5. I turned around right before I got to a couple walking their dogs so I wouldn't have to pass them one way and immediately going the other. Then when I got back in the neighborhood I ran by the first house, with a fence running the length of the sidewalk. It was missing a small piece last week and now another, bigger, piece close to street. That dog is a dick. He snapped at me through the missing plank and if it was up to him would've crashed through and eaten me for an appetizer. Last week there was the dog across the street barely a hundred yards west. Maybe I should start carrying dog spray. Anyway, it was a beautiful day and a nice run, dogs notwithstanding. And this is from a dog person.

Pleasant Run

The day was mostly overcast but the clouds parted a bit this afternoon. Temperatures reached the upper 60s and it was a very pleasant day for a run. I thought about going longer than 3 miles but since I'm planning on running a couple more times this week I decided to ramp up on the next couple of runs. Looks likes it's supposed to stay this nice at least through Saturday before a chance of rain moves in. I'll take it.

This is the Week

I count today's run as part of the past Monday-Sunday week, so that means I got in two outings the past week. Better than the previous week. I think this is the week I get back on track. Not the track, just on track. Wanted to clarify. I ran 3 miles today with a temprature in the mid-60s. It was a nice afternoon for running. Last week I signed up for a Turkey Trot with Daughter #2. At least I can run that distance with no issues these days.

Slow Month

Yes, October ended up being a slow month for running. Last week I kind of let it all slide with my parents in town and lots of work obligations. Today I had a chance to get out before it got dark (screw you, daylight savings time) with a temperature of 84 degrees on a November day. The breeze was high and it felt good, but after more than a week off I walked most of a 2.5-mile walk. I ran about .4 of a mile early on but decided to take it easy. Not sure about running on Thursday since rain is in the forecast. We'll see. Hoping to make this a less-slow month.

Between Storms

Lots of rain overnight and this morning, and more expected this evening. Fortunately, a gap between storms arrived this afternoon and I had the chance to get out. I ran 4 miles with the temperature about 60 degrees. The creeks and ponds are way high and I expect they'll rise even more by the time the rain is all done. I walked up the big hill, as usual, and sprinted the last bit into the neighborhood. Overall, a good outing in good conditions.

A Little Water

It's amazing to me how we can go pretty much five months without rain of any kind to a couple of days of rain that causes the creeks to overflow. I guess the ground can't soak it all up or something. The creek I run over on Lake Forest was over its banks and probably has gone down a little bit today. We're due for more rain over the weekend so we'll see how it goes. Rain was the reason I didn't get out on Tuesday.

Today was a different story. I ran at lunchtime since I have a late call this afternoon and went 3.3 miles total. Just like before, I started running from my old spot after a short walking warm-up. Once again it felt pretty good and I think on Saturday, as long as it's not raining, I can run a bit longer. Even though I do love summer, it's nice to run when the sky is overcast and the temperature is only 72. A bit humid, but that's okay.

Multiple Outings

 I walked 1.25 miles with The Wife this morning and then stopped by the house to pick up my iPod before embarking on another 3.3 miles. The extra .3 is because I started running at the old spot, which used to be the usual mark for tracking my mileage. It's .15 miles from the house, so multiply it by two to get the .3. This is the first time I started running from the neighborhood in a long while, and I ran the whole 3 miles except for the big hill on the way back. It's a nice day, a little overcast, but the temperature and breeze feel good. After getting back I harvested the turd crop in the backyard and then mowed, putting me over 12,000 steps before noon. Time to relax the rest of the day.

Three Again

A nice day again, about 74 degrees at run time with sun and a light breeze. Another 4 miles with a half-mile walk to begin and end, a whole three miles in the middle without stopping. I figured I should go for it since I probably won't be able to get out on Thursday. Maybe tomorrow, but it will be just a walk if I do.