Today marked a nice milestone, literally. I was able to get out earlier than expected due to a rescheduled meeting so I took advantage of the "lower" temperature (low 80s) and ran without stopping. I walked the first quarter-mile, then ran 3.25, ending with a half-mile walk. For those of you without a calculator, I went 4 miles total. This is one of the few times I've run this far since starting off the year with injury and surgeries, as well as enduring a long run of scorching weather. I decided to go for it once I stepped outside and realized the thermometer worked in my favor. I have to say I never felt out of sorts and it went well. The heat continues for at least another week and we'll see if the chance to run without walking comes up again.
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