Ran 3.5 miles this afternoon, nice and easy like the schedule says. I planned on running more but felt a little dehydrated, no doubt due to the lack of water this afternoon since I left work at 1:30 for a dentist appointment. Having two fillings will keep a person from drinking their normal allotment of water. Oh well, at least I got the running in, and most of it without drooling from my numb lips.
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