Early Run

Got up early and tried to beat the heat, although I wasn't entirely successful since it was already pretty warm by 7 a.m. Ran 4.5 miles, including some fartleks, and let's just say I noticed a drop-off in the speediness of my speed play. With the heat taking its toll this week I think this warrants a break tomorrow, especially since it's a travel day to Tulsa. Saturday morning I plan on getting up early enough to run at the Riverside Park in Tulsa. We'll see how well this plan holds up!