Ran intervals for the first time tonight, and I kind of liked it. Running faster is fun. The total tonight was 6 miles with 4x800 of intervals. I ran them in half-mile increments since I figured that was close enough. The girls had their last softball game tonight so I ran afterward after watching them win their final outing. At last, the baseball and softball seasons are over! It was fun, but it was a lot of running around with the kids. And not the kind of running around that adds to my weekly mileage, if you know what I mean.
Long run coming up on Saturday - 14 miles!
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