Hills and Heat

I should have gone later like I mentioned in yesterday's post. Silly me. 5.5 miles of ups and downs and a lot of heat and humidity. The sun went behind the clouds about 1.5 miles in, but the damage was done. At about mile 4 I walked for a few minutes because I was starting to get overheated. When all was said and done I also ran 6x100 strides just because I wasn't totally done in. Well, that did it. Couldn't run late because I took the girls to softball practice. Tomorrow's a holiday and I am sleeping late! And also trying to find a cool part of the day in which to run. We'll see how that goes.