Cracking 2

It's been a few years since I was in a race that wasn't extremely humid or just insane terrain (I'm looking at you, Bataan Memorial Death March), but today proved to be a good day. Up until the time I woke up this morning it looked like rain could wash out this race, but fortunately the race organizers didn't trust the weathermen. The line of storms passed north, and by the first mile I knew it wasn't as humid as some other races I've been in recently. So I decided to keep a pace in the low 9's and then see where it could take me from the halfway point.

When I hit 6 miles, not quite halfway, I figured I could try and get this one in under two hours. Actually, around mile 4 I had a downhill that I gave in to gravity, but sure, we'll go with a few miles further on for the purposes of this story. I had tried to keep the 2:00 pace group within sight but lost them several times. I probably ran a little too fast through miles 7-10, but that's what saved me in the end.

At mile 11 I passed the ladies carrying the flag for the 2:00 group, talked with them for a few hundred yards, and then continued. At mile 12 I heard footsteps behind me and a guy came up beside me and asked how it was going. I said I think we'll make it, plus we beat the rain. I had a few calf twinges around mile 8 and then more frequently as we went on, but the worst was a new sidewalk right before the mile 13 marker. It wound from the path I usually run up the hill to the middle school track, and every step felt like my calves were painful lead weights. When it finally leveled out the pain subsided and I made the 3/4 of the way around the middle school track to the finish in 1:58:09. That was good for 69th place out of 272.

When I looked at the results 7 of the top 10 were female, and so was the overall winner. That is incredibly cool. I was just outside the top 25%, but at this age and not training to run fast I'll take it. In fact, I wish I'd done more speed work. I finished fourth in my age group by less than a minute from the person in front of me. Oh well, I ran my race and I'm happy. That's what it's all about.

Final Tune-Up

A short 3-miler this morning in Austin just to stretch out a little bit. The wind was chilly to start off  but warmed up a little by the end. The weather forecast for Saturday is rain but later in the morning, hopefully after I'm done. It's also supposed to pretty cool and breezy, so maybe this morning was a preview.

This site also says this is my 1,400th post on this blog. To my loyal reader (I assume that's probably just me since I don't think my Mom even knows this site exists) I say wow, that's a lot of running.

Short in Austin

In Austin this week for meetings, and I don't really like the location of the hotel we're staying at when it comes to running. I ran with the FVRP and we did 3.3 miles, which was good for me to stretch out here during race week. Part of the run was along a frontage road, but we stumbled into a campus with a nice wooded path. It wasn't horrible but I still prefer staying downtown where the running and scenery is better.

Cold and Windy

In a big reverse from Thursday, at least in the temperature department but not the wind, today was very cool with temperature in the 40s. I ran 7 miles in my last long run before next Saturday's race. The wind out of the north was ridiculous and almost snatched away my stocking cap a few times.

We're headed to the Old 97's County Fair in downtown Dallas this afternoon. I'm thinking I will probably take my heavy coat since it's bound to be downright cold once the sun goes down.

Warm and Windy

Temperature was in the upper 70s today, and very windy. I ran hills and felt good, and the wind helped keep me cooled to an appropriate level. I went at lunch, which was also nice since I didn't have to try and crowd 6 miles into my schedule. Looking forward to a shorter long run on Saturday (an oxymoron) and then a race in a little over a week. Here's hoping for good weather.

Closer to Spring

This morning was still cool, but sunny and starting to get that Springtime feel in the air. My morning meetings didn't start right away, which was a nice change. I thought about running hills, but with the temperature in the upper 40s it seemed like a good time to do some speed work. That's a relative term, btw. So I ran my regular route and at the 1.5, 2.5, 3.5, and 4.5 marks I ran a half-mile tempo. My GPS screwed up early on and marked me at a mile a couple hundred yards and a minute early, but by the time I got back to the neighborhood it marked me at 6 miles correctly. I had to rely on landmarks to get in the correct, or close to it, intervals. My times showed under 9 minutes/mile, which seems awfully optimistic. Regardless, it was good to run a little faster on the off chance that the 21st shows up with good weather where I can shoot for a faster time.

Not Spring Yet

Yesterday a big storm front came through, and then this morning the temperature was down near freezing. When I ran a little after lunch it was about 40 degrees and breezy. Normally it would be Spring, or close enough to it where we wouldn't have such a cold day. I wore long pants and t-shirt, as well as a stocking cap and mittens. I went 11 miles and the cold weather actually made it a good run. I doubt that the race in two weeks will be such good running weather.

Back Home

Yesterday was a nice day to run once I got back home. I ran 6 miles in the late afternoon, enjoying some German language lessons along the way. I wouldn't say it was a great run, but it was good enough on a day after I'd eaten too much Rudy's for dinner. You'd think by now I'd be smart enough to know I shouldn't eat that much on a night before a planned morning run. You'd be wrong.

Austin Storm

On Tuesday I drove up to a park in north Austin (where I was this week for work) and set out on a run. A bank of ominous clouds scuttled in from the north, and about a mile out I decided I should head back to the car in case the heavens cracked open. By the time I got back to my rental car and looked at the radar map on my phone it appeared the storm had passed by enough for me to be safe. I got no rain or lightning but plenty of wind, which was my undoing.

On the way back to the car the trough among the hills was filled with dust and pollen, mostly pollen, lifted into the air by the wind. I spent the next four miles wheezing and trying to breathe. Somehow I made it on a windy path through a neighborhood, apartment homes, and then back around by the parking lot; through a sports complex where people were playing softball, baseball, soccer, and skateboarding; and then I finally made it to my 6-mile mark.

It was a pretty severe allergy attack and several times I felt like stopping, but I decided long ago that if I waited until I felt great and let allergies have their way with me then I'd never run.

Training Run

I went out early, especially early for a non-summer Saturday, but it's Daughter #2's birthday and I wanted to run before taking her out to breakfast. It was cool when I started and mild when I finished my 10 miles. Overall it was pretty good, steady and just below a 10-minute pace. I had a mild strain in my back a few days ago and so I wore my compression t-shirt under a regular technical. It worked out just fine. Since I signed up for a half-marathon earlier in the week this means I'm three weeks out from that race. It'll be a nice Spring goal and then I can enter summer with thoughts of doing a full toward the end of the year.

Sunny Again

The morning started out foggy but by mid-afternoon the sun was out and it was beautiful outside. I started out the door and down the block for my normal route, but as I turned the corner I decided to run hills. This time went better than last and I felt good the whole way. The nice breeze helped, as did the 70-degree temperature. It was 6 miles of good running.

Pre-Rain Run

The chance of rain tomorrow is 100% with a possibility of flash flooding. Which means probably it will be cloudy and a few sprinkles here and there. Or exactly like they say. Whatever. Anyway, I decided to go ahead and run today so that I'm not trying to fit in an outing between storms. Oh yeah, I also did my cross-training punching bag routine this morning as scheduled. Which made my legs feel a little bit dead on my 6-mile run.

I persevered, and even though the temperature was 83 degrees the wind helped cool me off some, and I only walked up the big hill on Lake Forest, against the wind. It seemed like the smart thing to do. Meanwhile, I should have a couple of days off due to storms.

Respite

Today was the one non-windy day in the forecast for at least the next week. I originally thought about going 11 miles or so, but yesterday afternoon decided a 9-miler was plenty. And yes, it was. The temperature was in the upper 70s, which took quite a bit out of me for a run as I work to acclimate to the higher degrees. At mile 7 I was a little overheated and walked for about 90 seconds. After that I was good, and overall the run was enjoyable.

The electricity went off this morning about 7:30, and I thought I was going to end up without coffee. Fortunately it came back on shortly after 9 and I got my caffeine jolt before running. Kind of funny for a guy who used to despise even the smell of coffee. Hey, people can change.

Windy on the Hills

Today was a crap day with 9 out of 10 work hours on the phone. I was ready to go for a run way before the last call. It was sunny and nice, in the 70s, but also very windy from the south. Running against it was quite a slog, and in fact most of it in any direction felt that way. When I got to the first mile mark I thought it was one of the longest miles I've ever run.

Anyway, I went for the hills today, which may or may not have been a good decision. I got in my 6 miles in spite of all the work, and for that I am grateful. I remind myself that even a crazy busy day today is still better than my last job. And I'm grateful for that, too.

Windy Afternoon

Tuesday's run in the early afternoon was nice and sunny but a little bit chilly. I got out between conference calls and when I returned found I'd missed one that somehow ended up not being on my calendar. User error. Nevertheless, my 6-mile run was good and pretty quick, and also included two and a half German lessons. Making progress, at least with numbers and some other basics.

Back on the Trail

Today warmed up nicely. We started the day at The Celt for a St. Patrick's Day breakfast, and I finally made it out for my run about 1:30 p.m. I went 8 miles, and the temperature warmed up into the high 70s with lots of sun. Not a lot of wind, just enough breeze to cool me off enough to enjoy it. I'm back in town this week with hopefully no breaks in my normal running schedule. We can only hope.

Interlude

Wednesday was my one day in town during the week, sandwiched between a NM road trip for fun and a work trip to Austin. I was able to get out and run late in the afternoon and get in my 6 miles. It was good and a nice day.

I was unable to get out during in NM due to an early day up in the mountains on Saturday to wait for the best bbq on the planet at Mad Jack's, sleeping too late on Sunday after the time change, and rain on Monday morning. It was a long time to go without running but it was a fun trip.

Carving Out Time

Today was a 10-hour day at work, and I was trying to sandwich in a run between my last call and having to take The Boy to one of his activities. My last call went 45 minutes over. Fortunately I'd already dressed and was ready to go, but it almost went too long. I guess I could have shortened my run but that wasn't my first choice. I was able to get in my 6-miler at a fairly brisk pace. The moderate temperature helped and I got home just as the sun was about to call it a day. Glad I was able to go since it was very nice and refreshing to run after a long day of phone call after phone call after phone call - you get the idea.

Cold Bones

Today I felt like I never really got warm, probably because yesterday it got up to 75 degrees and The Wife turned on the a/c. It was late morning before it registered with me that the heat wasn't on. By the time I ran in late afternoon I was still not very warm but at least the temperature had risen enough outside to offset the harsh bite of the wind. It was extremely windy from the northwest. I ran my 6 miles and listened to my German lessons. Overall it wasn't too bad of a run, wind and all. I wore shorts and a short-sleeved t-shirt, so can't complain too much.

Looking Forward

Yesterday I was really looking forward to today's run. Sometimes that happens. I feel some anticipation, maybe a little mix of cabin fever, and expectation. And it did not disappoint.

I ran 10 miles on a very nice, sunny day. Temperature was around 60 degrees, and humidity was pretty low. I think my pace ended up in the low 9's. Several people out today walking dogs, and plenty of bicycles.

I think people walk along paths like they drive their cars. One couple I passed three times. The guy was on the right with a metal cane-like deal, and the female on the left, a couple of steps ahead. The problem was that they both occupied the sides of the path. The first time I said, "On your left," and she flinched and moved to the right. The next couple of times I figured they weren't smart enough to get the picture so I ran right through the middle of them. I missed a fourth time by about 30 seconds of completing a loop before they arrived. It's annoying when people are oblivious to those around them. I wouldn't be surprised if I've encountered them on one of the local roads, puttering along, not using their turn signals, and unaware that they are unaware.