The weather this morning was great, as predicted. 69 degrees when I walked out the door around 8 a.m. My goal was to run without walking, other than the beginning and end, and mission accomplished. I went 6 miles total with 5.25 of that in running mode. That's easily the longest I've run in a year, what with supporting the medical profession with two surgeries, recovery and rehab, and hot weather. Lots of people out exercising this morning and it felt good to be one of them.
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