Long Easy Run

Tonight's easy recovery run was 5 miles, the longest Monday run I've had in...well, at least since I started this plan. I ran the usual Monday route, but threw in a twist by doing a loop through a nearby neighborhood that just had a new street paved last week. It was probably too much given the temperature was 94 degrees and, according the 5 o'clock news, the humidity was over 70%. Yuck. I almost didn't take my water bottle, but I wouldn't have made it if I'd left it at home.